Lean Ground Turkey and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Sweet Potato Hash

Savor a hearty and vibrant hash featuring lean ground turkey, sweet potato cubes, and crisp red bell pepper, all sautéed with aromatic onion and baby spinach in a light splash of olive oil. This satisfying dish strikes the perfect balance between protein-packed goodness and nutrient-rich vegetables, ideal for a wholesome dinner that keeps you energized.

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NUTRITION

335kcal
Protein
36.8g
Fat
9.9g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 small Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium White Onion

1 tsp Olive Oil

1 cup Spinach

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and finely chop the white onion.

  • 2

    Heat olive oil in a large non-stick skillet over medium heat. Add the chopped onion and sauté for about 2 minutes until slightly softened.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart with a spatula. Cook until the turkey is browned and cooked through, about 5-7 minutes.

  • 4

    Stir in the diced sweet potato and red bell pepper. Cook for an additional 8-10 minutes, stirring occasionally, until the sweet potato cubes are tender.

  • 5

    Fold in the fresh spinach and season the hash with salt and pepper. Cook for another 1-2 minutes until the spinach wilts.

  • 6

    Serve warm and enjoy your nutrient-packed, savory hash.

Lean Ground Turkey and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Sweet Potato Hash

Savor a hearty and vibrant hash featuring lean ground turkey, sweet potato cubes, and crisp red bell pepper, all sautéed with aromatic onion and baby spinach in a light splash of olive oil. This satisfying dish strikes the perfect balance between protein-packed goodness and nutrient-rich vegetables, ideal for a wholesome dinner that keeps you energized.

NUTRITION

335kcal
Protein
36.8g
Fat
9.9g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 small Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium White Onion

1 tsp Olive Oil

1 cup Spinach

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and finely chop the white onion.

  • 2

    Heat olive oil in a large non-stick skillet over medium heat. Add the chopped onion and sauté for about 2 minutes until slightly softened.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart with a spatula. Cook until the turkey is browned and cooked through, about 5-7 minutes.

  • 4

    Stir in the diced sweet potato and red bell pepper. Cook for an additional 8-10 minutes, stirring occasionally, until the sweet potato cubes are tender.

  • 5

    Fold in the fresh spinach and season the hash with salt and pepper. Cook for another 1-2 minutes until the spinach wilts.

  • 6

    Serve warm and enjoy your nutrient-packed, savory hash.