Low-Calorie Sticky Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Low-Calorie Sticky Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Low-Calorie Sticky Orange Chicken with Roasted Broccoli

Enjoy a vibrant plate featuring tender, sticky orange-glazed chicken paired with perfectly roasted broccoli. The tangy and slightly sweet orange sauce, enhanced with garlic, ginger, and a splash of low-sodium soy, coats the juicy chicken to create an irresistible dish that is as colorful as it is nutritious.

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NUTRITION

435kcal
Protein
40.9g
Fat
9.1g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli Florets

1/2 cup Orange Juice

1 tbsp Honey

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic (minced)

1/4 tsp Ground Ginger

1/2 tsp Cornstarch

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, whisk together the orange juice, honey, low-sodium soy sauce, minced garlic, ground ginger, and cornstarch until smooth to create the sticky orange sauce.

  • 3

    Place the broccoli florets on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper if desired. Roast in the oven for about 15-20 minutes or until tender and slightly charred on the edges.

  • 4

    While the broccoli roasts, pat the chicken breast dry. Heat a non-stick skillet over medium-high heat.

  • 5

    Cook the chicken breast for about 5-6 minutes per side, or until fully cooked and golden on the outside.

  • 6

    Pour the sticky orange sauce over the chicken in the last few minutes of cooking, allowing the sauce to reduce slightly and coat the chicken evenly.

  • 7

    Once the chicken and broccoli are done, plate the chicken with a side of roasted broccoli. Drizzle any remaining sauce over the chicken.

  • 8

    Serve immediately and enjoy your low-calorie, protein-packed sticky orange chicken with roasted broccoli.

Low-Calorie Sticky Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Low-Calorie Sticky Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Low-Calorie Sticky Orange Chicken with Roasted Broccoli

Enjoy a vibrant plate featuring tender, sticky orange-glazed chicken paired with perfectly roasted broccoli. The tangy and slightly sweet orange sauce, enhanced with garlic, ginger, and a splash of low-sodium soy, coats the juicy chicken to create an irresistible dish that is as colorful as it is nutritious.

NUTRITION

435kcal
Protein
40.9g
Fat
9.1g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli Florets

1/2 cup Orange Juice

1 tbsp Honey

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic (minced)

1/4 tsp Ground Ginger

1/2 tsp Cornstarch

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, whisk together the orange juice, honey, low-sodium soy sauce, minced garlic, ground ginger, and cornstarch until smooth to create the sticky orange sauce.

  • 3

    Place the broccoli florets on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper if desired. Roast in the oven for about 15-20 minutes or until tender and slightly charred on the edges.

  • 4

    While the broccoli roasts, pat the chicken breast dry. Heat a non-stick skillet over medium-high heat.

  • 5

    Cook the chicken breast for about 5-6 minutes per side, or until fully cooked and golden on the outside.

  • 6

    Pour the sticky orange sauce over the chicken in the last few minutes of cooking, allowing the sauce to reduce slightly and coat the chicken evenly.

  • 7

    Once the chicken and broccoli are done, plate the chicken with a side of roasted broccoli. Drizzle any remaining sauce over the chicken.

  • 8

    Serve immediately and enjoy your low-calorie, protein-packed sticky orange chicken with roasted broccoli.