Lemon Herb Grilled Chicken Salad with Crisp Greens and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken Salad with Crisp Greens and Chickpeas

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken Salad with Crisp Greens and Chickpeas

Enjoy a vibrant mix of tender grilled chicken breast, protein-packed chickpeas, and crisp mixed greens tossed with fresh cucumber, cherry tomatoes, and red onions. Zested with lemon juice, olive oil, and a medley of fresh herbs for a light, refreshing, and flavorful meal that's perfect any time of day.

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NUTRITION

423kcal
Protein
35.5g
Fat
17.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup Chickpeas (cooked)

2 cups Mixed Greens

½ cup sliced Cucumber

½ cup Cherry Tomatoes

¼ small Red Onion

1 tbsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Herbs (Parsley & Basil)

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PREPARATION

  • 1

    Season the chicken breast with a pinch of salt, pepper, and a drizzle of lemon juice.

  • 2

    Preheat your grill or grill pan to medium-high heat and grill the chicken for 5-7 minutes per side until fully cooked.

  • 3

    While the chicken grills, rinse and prepare the mixed greens, slice the cucumber, halve the cherry tomatoes, and thinly slice a quarter of a small red onion.

  • 4

    In a small bowl, whisk together the olive oil, fresh lemon juice, and chopped fresh herbs to create the dressing.

  • 5

    In a large bowl, combine the mixed greens, sliced cucumber, cherry tomatoes, red onion, and chickpeas.

  • 6

    Slice the grilled chicken and place on top of the salad.

  • 7

    Drizzle the dressing over the salad and toss gently to combine.

  • 8

    Serve immediately and enjoy the fresh, zesty flavors.

Lemon Herb Grilled Chicken Salad with Crisp Greens and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken Salad with Crisp Greens and Chickpeas

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken Salad with Crisp Greens and Chickpeas

Enjoy a vibrant mix of tender grilled chicken breast, protein-packed chickpeas, and crisp mixed greens tossed with fresh cucumber, cherry tomatoes, and red onions. Zested with lemon juice, olive oil, and a medley of fresh herbs for a light, refreshing, and flavorful meal that's perfect any time of day.

NUTRITION

423kcal
Protein
35.5g
Fat
17.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup Chickpeas (cooked)

2 cups Mixed Greens

½ cup sliced Cucumber

½ cup Cherry Tomatoes

¼ small Red Onion

1 tbsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Herbs (Parsley & Basil)

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt, pepper, and a drizzle of lemon juice.

  • 2

    Preheat your grill or grill pan to medium-high heat and grill the chicken for 5-7 minutes per side until fully cooked.

  • 3

    While the chicken grills, rinse and prepare the mixed greens, slice the cucumber, halve the cherry tomatoes, and thinly slice a quarter of a small red onion.

  • 4

    In a small bowl, whisk together the olive oil, fresh lemon juice, and chopped fresh herbs to create the dressing.

  • 5

    In a large bowl, combine the mixed greens, sliced cucumber, cherry tomatoes, red onion, and chickpeas.

  • 6

    Slice the grilled chicken and place on top of the salad.

  • 7

    Drizzle the dressing over the salad and toss gently to combine.

  • 8

    Serve immediately and enjoy the fresh, zesty flavors.