Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large egg whites (approx. 198 grams); 1/2 cup low-fat cottage cheese (113 g); 1 cup raw spinach (30 g); 2 teaspoons extra virgin olive oil (9 g); 1 slice whole-grain toast (30 g); 1/4 medium avocado (50 g)

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Start your morning with a protein-packed scramble featuring fluffy egg whites combined with tangy low-fat cottage cheese, perfectly paired with lightly sautéed spinach. Served with a side of whole-grain toast and a quarter of creamy avocado, this hearty breakfast balances nutritious freshness with satisfying flavors and textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37g

Fat

15.1g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198 grams)

1/2 cup low-fat cottage cheese (113 g)

1 cup raw spinach (30 g)

2 teaspoons extra virgin olive oil (9 g)

1 slice whole-grain toast (30 g)

1/4 medium avocado (50 g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Separate the egg whites from the yolks to get 6 egg whites.
2
In a bowl, mix the egg whites with the 1/2 cup of low-fat cottage cheese until well combined.
3
Heat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.
4
Add the spinach to the skillet and sauté for 2-3 minutes until wilted.
5
Pour the egg white and cottage cheese mixture into the skillet with the spinach, stirring gently until the mixture is softly scrambled and set.
6
Toast the slice of whole-grain bread to your liking.
7
Plate the scramble alongside the toast and top the toast or side with 1/4 of a sliced avocado.
8
Season with salt and pepper to taste and serve warm.