Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

Enjoy a deliciously balanced dinner featuring a beautifully seared salmon fillet accompanied by crisp garlic green beans and creamy mashed sweet potato enhanced with a hint of butter. This dish combines the rich flavors of the ocean with the comforting warmth of wholesome produce for an inviting meal that's both satisfying and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

558kcal
Protein
44.2g
Fat
28.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup Mashed Sweet Potato

1 tsp Olive Oil

1/2 tbsp Butter

1 Garlic Clove

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through. Remove from the pan and set aside.

  • 4

    In the same skillet, add 1 teaspoon of olive oil and minced garlic. Sauté briefly until fragrant.

  • 5

    Add the green beans to the skillet and sauté for about 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 6

    While the green beans are cooking, warm the mashed sweet potato in a small pot on low heat. Stir in 1/2 tablespoon of butter until melted and creamy.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of mashed sweet potato, then serve warm.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

Enjoy a deliciously balanced dinner featuring a beautifully seared salmon fillet accompanied by crisp garlic green beans and creamy mashed sweet potato enhanced with a hint of butter. This dish combines the rich flavors of the ocean with the comforting warmth of wholesome produce for an inviting meal that's both satisfying and nutritious.

NUTRITION

558kcal
Protein
44.2g
Fat
28.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup Mashed Sweet Potato

1 tsp Olive Oil

1/2 tbsp Butter

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through. Remove from the pan and set aside.

  • 4

    In the same skillet, add 1 teaspoon of olive oil and minced garlic. Sauté briefly until fragrant.

  • 5

    Add the green beans to the skillet and sauté for about 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 6

    While the green beans are cooking, warm the mashed sweet potato in a small pot on low heat. Stir in 1/2 tablespoon of butter until melted and creamy.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of mashed sweet potato, then serve warm.