Name: Hearty Slow Cooker Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef; 0.5 cup Kidney Beans (canned, drained); 0.5 cup Diced Tomatoes (canned, no salt added); 0.25 cup diced Red Bell Pepper; 0.25 cup diced Onion; 1 clove minced Garlic; 1 oz Reduced Fat Cheddar Cheese; 1 tsp Chili Powder; 1 tsp Ground Cumin; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Slow Cooker Beef Chili

A robust and comforting beef chili slow-cooked to perfection. With lean ground beef, hearty kidney beans, and a medley of tomatoes, onions, and bell peppers, this dish offers a satisfying blend of flavors and a balanced nutritional profile, perfect for any time of the day.

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NUTRITION

Protein

42.5g

Fat

19.8g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

0.5 cup Kidney Beans (canned, drained)

0.5 cup Diced Tomatoes (canned, no salt added)

0.25 cup diced Red Bell Pepper

0.25 cup diced Onion

1 clove minced Garlic

1 oz Reduced Fat Cheddar Cheese

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Black Pepper to taste

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PREPARATION

1
Brown the lean ground beef in a skillet over medium heat, breaking it up into small pieces. Drain excess fat if needed.
2
Add the diced onion, garlic, and red bell pepper to the skillet. Sauté for 2-3 minutes until the vegetables soften.
3
Transfer the cooked beef and vegetables to your slow cooker.
4
Stir in the kidney beans, diced tomatoes, chili powder, ground cumin, salt, and black pepper.
5
Set the slow cooker to low and cook for 4-6 hours to allow the flavors to meld.
6
Before serving, top each bowl with the reduced fat cheddar cheese, stirring gently to combine.
7
Enjoy your hearty beef chili as a satisfying meal within your nutritional goals.