Savory Lean Ground Turkey and Vegetable Skillet with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Turkey and Vegetable Skillet with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Turkey and Vegetable Skillet with Creamy Cauliflower Mash

Savor a hearty skillet featuring lean ground turkey and a colorful medley of sautéed bell pepper, zucchini, onion, and garlic, served alongside a velvety cauliflower mash enriched with a touch of almond milk and butter. The dish offers a satisfying balance of protein and vibrant flavors in every bite.

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NUTRITION

365kcal
Protein
37.6g
Fat
16.9g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup chopped Red Bell Pepper

1/2 cup chopped Zucchini

1/4 cup chopped Yellow Onion

1 clove Garlic

1 cup Cauliflower florets

2 tbsp Unsweetened Almond Milk

1 tsp Unsalted Butter

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground turkey. Season lightly with salt and pepper while cooking.

  • 2

    Once the turkey starts to brown, add the chopped yellow onion and garlic. Sauté for 2 minutes until they soften and become fragrant.

  • 3

    Add the red bell pepper and zucchini to the skillet. Continue to cook for an additional 4-5 minutes until the turkey is cooked through and the vegetables are tender but still vibrant.

  • 4

    Meanwhile, steam or boil the cauliflower florets until very tender, about 6-8 minutes.

  • 5

    Drain the cauliflower and transfer to a bowl. Add the unsweetened almond milk and unsalted butter. Mash until smooth and creamy; season with a pinch of salt if desired.

  • 6

    Plate the savory turkey and vegetable mixture alongside a generous serving of creamy cauliflower mash. Serve warm and enjoy your balanced, nutritious meal.

Savory Lean Ground Turkey and Vegetable Skillet with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Turkey and Vegetable Skillet with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Turkey and Vegetable Skillet with Creamy Cauliflower Mash

Savor a hearty skillet featuring lean ground turkey and a colorful medley of sautéed bell pepper, zucchini, onion, and garlic, served alongside a velvety cauliflower mash enriched with a touch of almond milk and butter. The dish offers a satisfying balance of protein and vibrant flavors in every bite.

NUTRITION

365kcal
Protein
37.6g
Fat
16.9g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup chopped Red Bell Pepper

1/2 cup chopped Zucchini

1/4 cup chopped Yellow Onion

1 clove Garlic

1 cup Cauliflower florets

2 tbsp Unsweetened Almond Milk

1 tsp Unsalted Butter

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground turkey. Season lightly with salt and pepper while cooking.

  • 2

    Once the turkey starts to brown, add the chopped yellow onion and garlic. Sauté for 2 minutes until they soften and become fragrant.

  • 3

    Add the red bell pepper and zucchini to the skillet. Continue to cook for an additional 4-5 minutes until the turkey is cooked through and the vegetables are tender but still vibrant.

  • 4

    Meanwhile, steam or boil the cauliflower florets until very tender, about 6-8 minutes.

  • 5

    Drain the cauliflower and transfer to a bowl. Add the unsweetened almond milk and unsalted butter. Mash until smooth and creamy; season with a pinch of salt if desired.

  • 6

    Plate the savory turkey and vegetable mixture alongside a generous serving of creamy cauliflower mash. Serve warm and enjoy your balanced, nutritious meal.