Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with a savory egg white scramble featuring lean turkey sausage and fresh spinach, elevated with a drizzle of olive oil. Served alongside a slice of hearty whole grain toast and a refreshing half avocado, this balanced breakfast offers a satisfying mix of lean protein, healthy fats, and energizing carbohydrates.

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NUTRITION

419kcal
Protein
39.7g
Fat
20.6g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 link turkey sausage (approx 50g)

1 cup raw spinach (approx 30g)

1 teaspoon olive oil (approx 5g)

1 slice whole grain toast (approx 30g)

1/2 medium avocado (approx 68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the pan and lightly sauté until it begins to brown.

  • 3

    Add the raw spinach to the skillet and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach until the eggs are fully cooked.

  • 5

    Toast the whole grain bread slice until golden brown.

  • 6

    Plate the scramble alongside the toast and top with sliced half avocado.

  • 7

    Serve warm and enjoy a nutrient-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with a savory egg white scramble featuring lean turkey sausage and fresh spinach, elevated with a drizzle of olive oil. Served alongside a slice of hearty whole grain toast and a refreshing half avocado, this balanced breakfast offers a satisfying mix of lean protein, healthy fats, and energizing carbohydrates.

NUTRITION

419kcal
Protein
39.7g
Fat
20.6g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 link turkey sausage (approx 50g)

1 cup raw spinach (approx 30g)

1 teaspoon olive oil (approx 5g)

1 slice whole grain toast (approx 30g)

1/2 medium avocado (approx 68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the pan and lightly sauté until it begins to brown.

  • 3

    Add the raw spinach to the skillet and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach until the eggs are fully cooked.

  • 5

    Toast the whole grain bread slice until golden brown.

  • 6

    Plate the scramble alongside the toast and top with sliced half avocado.

  • 7

    Serve warm and enjoy a nutrient-packed breakfast.