Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Savor a beautifully seared salmon paired with perfectly roasted sweet potatoes and tender asparagus, all accented with a touch of olive oil, salt, pepper, and a squeeze of fresh lemon. This dish offers a delightful blend of flavors and textures that create a balanced, nutrient-dense meal ideal for a fitness-focused lifestyle.

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NUTRITION

544kcal
Protein
44.3g
Fat
27.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

100g Sweet Potato

100g Asparagus

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Trim the asparagus and cut into 2-inch pieces.

  • 3

    Toss the sweet potato and asparagus with 1/2 teaspoon olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 4

    Roast the vegetables in the oven for about 20-25 minutes until tender and lightly browned, stirring halfway through.

  • 5

    While the vegetables roast, pat the salmon fillet dry and season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 4 minutes until a golden crust forms.

  • 7

    Flip the salmon and continue cooking for another 3-4 minutes or until the internal temperature reaches 145°F (63°C).

  • 8

    Drizzle lemon juice over the seared salmon just before removing it from the pan.

  • 9

    Plate the salmon alongside the roasted sweet potatoes and asparagus. Serve immediately and enjoy.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Savor a beautifully seared salmon paired with perfectly roasted sweet potatoes and tender asparagus, all accented with a touch of olive oil, salt, pepper, and a squeeze of fresh lemon. This dish offers a delightful blend of flavors and textures that create a balanced, nutrient-dense meal ideal for a fitness-focused lifestyle.

NUTRITION

544kcal
Protein
44.3g
Fat
27.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

100g Sweet Potato

100g Asparagus

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Trim the asparagus and cut into 2-inch pieces.

  • 3

    Toss the sweet potato and asparagus with 1/2 teaspoon olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 4

    Roast the vegetables in the oven for about 20-25 minutes until tender and lightly browned, stirring halfway through.

  • 5

    While the vegetables roast, pat the salmon fillet dry and season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 4 minutes until a golden crust forms.

  • 7

    Flip the salmon and continue cooking for another 3-4 minutes or until the internal temperature reaches 145°F (63°C).

  • 8

    Drizzle lemon juice over the seared salmon just before removing it from the pan.

  • 9

    Plate the salmon alongside the roasted sweet potatoes and asparagus. Serve immediately and enjoy.