Crispy Lean Steak and Black Bean Whole Wheat Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Steak and Black Bean Whole Wheat Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Lean Steak and Black Bean Whole Wheat Quesadillas

Enjoy a satisfying quesadilla that perfectly balances lean steak and hearty black beans with whole wheat tortillas and a hint of low‐fat cheese. This dish offers a crisp texture from the seared steak combined with soft, warm tortillas and fresh veggies for a delicious, protein-packed meal.

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NUTRITION

430kcal
Protein
40.3g
Fat
16g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Steak

1/3 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheese

1/4 cup chopped Red Bell Pepper

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly spray with olive oil.

  • 2

    Season the lean steak with a pinch of salt and pepper. Sear for about 2-3 minutes per side until cooked to your desired level, then remove and thinly slice it.

  • 3

    In the same skillet, add the black beans and chopped red bell pepper, warming them for 1-2 minutes.

  • 4

    Place the whole wheat tortilla on a flat surface. Evenly layer the sliced steak, warmed black beans, red bell pepper, and sprinkle the low-fat shredded cheese over the filling.

  • 5

    Fold the tortilla in half to form a quesadilla. Return it to the skillet and cook for 2-3 minutes on each side until golden and crisp, and the cheese is slightly melted.

  • 6

    Remove from heat, slice into wedges, and serve warm.

Crispy Lean Steak and Black Bean Whole Wheat Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Steak and Black Bean Whole Wheat Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Lean Steak and Black Bean Whole Wheat Quesadillas

Enjoy a satisfying quesadilla that perfectly balances lean steak and hearty black beans with whole wheat tortillas and a hint of low‐fat cheese. This dish offers a crisp texture from the seared steak combined with soft, warm tortillas and fresh veggies for a delicious, protein-packed meal.

NUTRITION

430kcal
Protein
40.3g
Fat
16g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Steak

1/3 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheese

1/4 cup chopped Red Bell Pepper

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly spray with olive oil.

  • 2

    Season the lean steak with a pinch of salt and pepper. Sear for about 2-3 minutes per side until cooked to your desired level, then remove and thinly slice it.

  • 3

    In the same skillet, add the black beans and chopped red bell pepper, warming them for 1-2 minutes.

  • 4

    Place the whole wheat tortilla on a flat surface. Evenly layer the sliced steak, warmed black beans, red bell pepper, and sprinkle the low-fat shredded cheese over the filling.

  • 5

    Fold the tortilla in half to form a quesadilla. Return it to the skillet and cook for 2-3 minutes on each side until golden and crisp, and the cheese is slightly melted.

  • 6

    Remove from heat, slice into wedges, and serve warm.