YOUR SOLIN GENERATED RECIPE
Healthy Crispy Chicken Parmesan with Roasted Broccoli
Enjoy a lean twist on a classic favorite with this Healthy Crispy Chicken Parmesan paired with roasted broccoli. Tender chicken breast is lightly coated in a crunchy almond flour and Parmesan mixture, baked to perfection, and topped with a zesty marinara sauce. Complemented by nutrient-packed roasted broccoli, this dish offers a balanced blend of textures and flavors that are both satisfying and nourishing.
INGREDIENTS
4 oz Chicken Breast
1 large Egg White
2 Tbsp Almond Flour
1 Tbsp Grated Parmesan Cheese
1/4 cup Marinara Sauce
1 cup Broccoli
Olive Oil Spray
PREPARATION
Preheat your oven to 400°F. Line a baking sheet with parchment paper and lightly spray with olive oil.
Pound the chicken breast to an even thickness for consistent cooking.
In a shallow bowl, lightly beat the egg white. In a separate plate, combine almond flour and grated Parmesan cheese.
Dip the chicken breast first in the egg white, allowing any excess to drip off, then coat evenly in the almond flour and Parmesan mixture.
Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil spray.
Bake the chicken in the preheated oven for about 18-20 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crispy.
While the chicken is baking, toss the broccoli with a light spray of olive oil and a pinch of salt. Spread the broccoli on another baking sheet and roast in the oven for 12-15 minutes until tender and slightly charred.
Once the chicken is done, spoon the marinara sauce over the top and, if desired, bake for an additional 2-3 minutes to warm the sauce.
Plate the chicken alongside the roasted broccoli and serve immediately.