Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring a creamy blend of low‐fat cottage cheese and fluffy egg whites, gently combined with vibrant sautéed spinach in a hint of olive oil. This dish balances fresh greens with smooth, warm textures, creating a perfect start to your day.

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NUTRITION

450kcal
Protein
33.9g
Fat
31.3g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (~170g)

3 large egg whites (~99g)

1 cup raw spinach (~30g)

2 tbsp extra virgin olive oil

Pinch salt

Pinch black pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and allow it to heat for about 30 seconds.

  • 3

    Add the spinach and sauté for 2-3 minutes until wilted, stirring occasionally.

  • 4

    Reduce the heat to low and add the egg whites, stirring gently until they begin to set.

  • 5

    Fold in the low-fat cottage cheese and season with salt and black pepper.

  • 6

    Continue cooking while stirring until the egg whites are fully set and the mixture is warmed through.

  • 7

    Serve immediately and enjoy a light, protein-packed breakfast.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring a creamy blend of low‐fat cottage cheese and fluffy egg whites, gently combined with vibrant sautéed spinach in a hint of olive oil. This dish balances fresh greens with smooth, warm textures, creating a perfect start to your day.

NUTRITION

450kcal
Protein
33.9g
Fat
31.3g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (~170g)

3 large egg whites (~99g)

1 cup raw spinach (~30g)

2 tbsp extra virgin olive oil

Pinch salt

Pinch black pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and allow it to heat for about 30 seconds.

  • 3

    Add the spinach and sauté for 2-3 minutes until wilted, stirring occasionally.

  • 4

    Reduce the heat to low and add the egg whites, stirring gently until they begin to set.

  • 5

    Fold in the low-fat cottage cheese and season with salt and black pepper.

  • 6

    Continue cooking while stirring until the egg whites are fully set and the mixture is warmed through.

  • 7

    Serve immediately and enjoy a light, protein-packed breakfast.