Seared Turkey Patties with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

Enjoy the savory seared turkey patties paired with tender roasted broccoli and silky sweet potato cubes. Finished with a touch of olive oil and a refreshing dollop of Greek yogurt, this balanced meal is both satisfying and nutrient-packed for your active lifestyle.

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NUTRITION

484kcal
Protein
44g
Fat
18g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% Lean)

1.5 cups roasted Broccoli

0.75 medium Sweet Potato, cubed

1 tbsp Olive Oil

1/4 cup Nonfat Greek Yogurt

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the cubed sweet potato and broccoli in olive oil, season with salt and pepper, and spread them on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes, or until tender and lightly browned.

  • 4

    While the vegetables are roasting, form the ground turkey into patties and season with salt and pepper. Sear them in a non-stick skillet over medium-high heat for 4-5 minutes per side until fully cooked through.

  • 5

    Plate the seared turkey patties with the roasted sweet potato and broccoli. Top with a dollop of nonfat Greek yogurt for a refreshing finish.

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

Enjoy the savory seared turkey patties paired with tender roasted broccoli and silky sweet potato cubes. Finished with a touch of olive oil and a refreshing dollop of Greek yogurt, this balanced meal is both satisfying and nutrient-packed for your active lifestyle.

NUTRITION

484kcal
Protein
44g
Fat
18g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% Lean)

1.5 cups roasted Broccoli

0.75 medium Sweet Potato, cubed

1 tbsp Olive Oil

1/4 cup Nonfat Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the cubed sweet potato and broccoli in olive oil, season with salt and pepper, and spread them on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes, or until tender and lightly browned.

  • 4

    While the vegetables are roasting, form the ground turkey into patties and season with salt and pepper. Sear them in a non-stick skillet over medium-high heat for 4-5 minutes per side until fully cooked through.

  • 5

    Plate the seared turkey patties with the roasted sweet potato and broccoli. Top with a dollop of nonfat Greek yogurt for a refreshing finish.