YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Roasted Broccoli
Enjoy a light yet satisfying dinner with savory seared turkey patties paired with crisp roasted broccoli. The lean turkey is seasoned to perfection and seared until golden, while the roasted broccoli brings a fresh, nutty flavor to the plate. This meal is crafted to meet your nutritional goals while keeping the flavors bold and the preparation simple.
INGREDIENTS
5 oz Lean Ground Turkey (93% lean)
2 cups chopped Broccoli
1 tbsp Olive Oil
1/4 tsp Salt
1/4 tsp Black Pepper
1/2 tsp Garlic Powder
PREPARATION
In a bowl, combine the lean ground turkey with salt, black pepper, and garlic powder. Mix gently to incorporate the seasonings without overworking the meat.
Form the turkey mixture into evenly-sized patties.
Preheat a skillet over medium-high heat. Add half of the olive oil to the pan.
Sear the turkey patties for about 4-5 minutes per side, until nicely browned and cooked through.
Meanwhile, preheat the oven to 400°F. Toss the chopped broccoli with the remaining olive oil, salt, and black pepper on a baking sheet.
Roast the broccoli in the oven for 12-15 minutes, until tender and slightly charred on the edges.
Plate the seared turkey patties alongside the roasted broccoli. Serve immediately and enjoy your balanced, protein-packed dinner!