Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (≈165g); 1/3 cup low-fat cottage cheese (≈75g); 1 cup fresh spinach; 2 teaspoons olive oil; 1/8 portion avocado (≈20g)

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying scramble featuring fluffy egg whites and nutrient-packed spinach, complemented by a creamy dollop of cottage cheese and a touch of olive oil. This dish is delicately flavored and perfect for a healthy start to your day.

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NUTRITION

Protein

26.3g

Fat

12.9g

Carbs

6.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

1/3 cup low-fat cottage cheese (≈75g)

1 cup fresh spinach

2 teaspoons olive oil

1/8 portion avocado (≈20g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Pour in the egg whites and let them start to set.
3
Add the spinach to the skillet and gently stir until it wilts.
4
Once the egg whites are mostly set, gently fold in the cottage cheese and avocado pieces.
5
Cook for another 1-2 minutes until the scramble reaches your desired consistency, being careful not to overcook.
6
Serve immediately and enjoy your nutrient-packed breakfast.