Creamy Chicken and Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Spinach Scramble

Start your day with this luscious scramble that brings together tender diced chicken, fresh spinach, and a silky blend of eggs with a touch of heavy cream. Finished with a scattering of ripe avocado, this dish perfectly balances creamy textures with bright, refreshing flavors for a satisfying breakfast.

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NUTRITION

319kcal
Protein
17.7g
Fat
26.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx. 100g total)

1 ounce chicken breast, diced (28g)

1 cup fresh spinach (30g)

2 tablespoons heavy cream (30g)

1 tablespoon olive oil (14g)

1/2 medium avocado (75g)

Salt and pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced chicken breast and sauté until lightly golden and cooked through, about 3-4 minutes.

  • 3

    Stir in the fresh spinach and cook until just wilted.

  • 4

    In a bowl, whisk together the eggs and heavy cream; season lightly with salt and pepper.

  • 5

    Pour the egg mixture over the chicken and spinach in the skillet, stirring gently to scramble.

  • 6

    Cook until the eggs are softly set but still creamy, about 2-3 minutes.

  • 7

    Remove from heat and gently fold in the diced avocado.

  • 8

    Season with additional salt and pepper if desired, then serve immediately.

Creamy Chicken and Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Spinach Scramble

Start your day with this luscious scramble that brings together tender diced chicken, fresh spinach, and a silky blend of eggs with a touch of heavy cream. Finished with a scattering of ripe avocado, this dish perfectly balances creamy textures with bright, refreshing flavors for a satisfying breakfast.

NUTRITION

319kcal
Protein
17.7g
Fat
26.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx. 100g total)

1 ounce chicken breast, diced (28g)

1 cup fresh spinach (30g)

2 tablespoons heavy cream (30g)

1 tablespoon olive oil (14g)

1/2 medium avocado (75g)

Salt and pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced chicken breast and sauté until lightly golden and cooked through, about 3-4 minutes.

  • 3

    Stir in the fresh spinach and cook until just wilted.

  • 4

    In a bowl, whisk together the eggs and heavy cream; season lightly with salt and pepper.

  • 5

    Pour the egg mixture over the chicken and spinach in the skillet, stirring gently to scramble.

  • 6

    Cook until the eggs are softly set but still creamy, about 2-3 minutes.

  • 7

    Remove from heat and gently fold in the diced avocado.

  • 8

    Season with additional salt and pepper if desired, then serve immediately.