Grilled Steak with Garlic Sautéed Greens and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak with Garlic Sautéed Greens and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Grilled Steak with Garlic Sautéed Greens and Sweet Potato Mash

Enjoy a harmonious plate featuring a tender 4-ounce grilled steak seasoned to perfection, accompanied by vibrant garlic-infused sautéed greens and a creamy, comforting sweet potato mash accented with olive oil and a touch of skim milk. This well-balanced meal delivers deep, savory flavors with a light, healthful finish.

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NUTRITION

491kcal
Protein
33.1g
Fat
20.4g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Sirloin Steak

1 tsp Olive Oil (for mash)

1.5 tsp Olive Oil (for greens)

1 cup Spinach

1 clove Garlic

200 grams Sweet Potato

Dash of Skim Milk

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 4-ounce sirloin steak with salt and pepper or your favorite steak seasoning.

  • 3

    Grill the steak for about 4-5 minutes per side or until desired doneness. Once cooked, let it rest for a few minutes before slicing.

  • 4

    For the garlic sautéed greens, heat 1.5 teaspoons of olive oil in a pan over medium heat. Add a minced clove of garlic and sauté until fragrant, then add a cup of spinach. Sauté until the greens are just wilted. Season lightly with salt.

  • 5

    For the sweet potato mash, peel (if desired) and chop the 200 grams sweet potato. Boil in water until tender. Drain and mash with 1 teaspoon olive oil and a dash of skim milk until you reach a creamy consistency. Season with a pinch of salt.

  • 6

    Plate the sliced steak alongside a serving of garlic sautéed greens and a generous scoop of sweet potato mash. Serve warm and enjoy.

Grilled Steak with Garlic Sautéed Greens and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak with Garlic Sautéed Greens and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Grilled Steak with Garlic Sautéed Greens and Sweet Potato Mash

Enjoy a harmonious plate featuring a tender 4-ounce grilled steak seasoned to perfection, accompanied by vibrant garlic-infused sautéed greens and a creamy, comforting sweet potato mash accented with olive oil and a touch of skim milk. This well-balanced meal delivers deep, savory flavors with a light, healthful finish.

NUTRITION

491kcal
Protein
33.1g
Fat
20.4g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Sirloin Steak

1 tsp Olive Oil (for mash)

1.5 tsp Olive Oil (for greens)

1 cup Spinach

1 clove Garlic

200 grams Sweet Potato

Dash of Skim Milk

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 4-ounce sirloin steak with salt and pepper or your favorite steak seasoning.

  • 3

    Grill the steak for about 4-5 minutes per side or until desired doneness. Once cooked, let it rest for a few minutes before slicing.

  • 4

    For the garlic sautéed greens, heat 1.5 teaspoons of olive oil in a pan over medium heat. Add a minced clove of garlic and sauté until fragrant, then add a cup of spinach. Sauté until the greens are just wilted. Season lightly with salt.

  • 5

    For the sweet potato mash, peel (if desired) and chop the 200 grams sweet potato. Boil in water until tender. Drain and mash with 1 teaspoon olive oil and a dash of skim milk until you reach a creamy consistency. Season with a pinch of salt.

  • 6

    Plate the sliced steak alongside a serving of garlic sautéed greens and a generous scoop of sweet potato mash. Serve warm and enjoy.