Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet paired with a burst of garlicky green beans and a creamy cauliflower mash enriched with a touch of skim milk. This dish brings together vibrant flavors while staying mindful of your protein and calorie targets.

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NUTRITION

493kcal
Protein
41.7g
Fat
25.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

1.5 cups Cauliflower

1/4 cup Skim Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add half the olive oil. Sear the salmon for about 3-4 minutes on each side, or until desired doneness is achieved, then remove from the pan.

  • 3

    In the same pan, add the remaining olive oil and minced garlic. Sauté for about 30 seconds until fragrant before adding the green beans. Cook the green beans for about 5-7 minutes until tender-crisp, stirring occasionally.

  • 4

    While the green beans are cooking, steam the cauliflower florets until soft (approximately 8-10 minutes). Transfer the steamed cauliflower to a blender, add the skim milk, and blend until smooth to create a creamy mash. Season with salt and pepper to taste.

  • 5

    Plate the salmon fillet alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet paired with a burst of garlicky green beans and a creamy cauliflower mash enriched with a touch of skim milk. This dish brings together vibrant flavors while staying mindful of your protein and calorie targets.

NUTRITION

493kcal
Protein
41.7g
Fat
25.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

1.5 cups Cauliflower

1/4 cup Skim Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add half the olive oil. Sear the salmon for about 3-4 minutes on each side, or until desired doneness is achieved, then remove from the pan.

  • 3

    In the same pan, add the remaining olive oil and minced garlic. Sauté for about 30 seconds until fragrant before adding the green beans. Cook the green beans for about 5-7 minutes until tender-crisp, stirring occasionally.

  • 4

    While the green beans are cooking, steam the cauliflower florets until soft (approximately 8-10 minutes). Transfer the steamed cauliflower to a blender, add the skim milk, and blend until smooth to create a creamy mash. Season with salt and pepper to taste.

  • 5

    Plate the salmon fillet alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy.