Tender Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry

Savor a vibrant stir-fry featuring thinly sliced lean beef paired with crisp broccoli, red bell pepper, and onions, all enhanced with aromatic garlic and a splash of low-sodium soy sauce. This dish is light yet satisfying, offering a perfect balance of protein and fresh vegetables, ideal for a nutritious dinner.

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NUTRITION

331kcal
Protein
35.7g
Fat
15.4g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 medium Red Bell Pepper

1/4 cup Onion

1 clove Garlic

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and set aside.

  • 2

    Wash and cut the broccoli into small florets. Slice the red bell pepper and onion; mince the garlic.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and sliced onion; stir-fry for about 1 minute until fragrant.

  • 5

    Increase the heat to high and add the beef slices. Sauté until the beef is browned but still tender, about 2-3 minutes.

  • 6

    Add the broccoli and red bell pepper to the skillet. Stir-fry for an additional 2-3 minutes until the vegetables are crisp-tender.

  • 7

    Pour in the low-sodium soy sauce and toss everything together for another minute to combine the flavors.

  • 8

    Remove from heat, plate immediately, and enjoy your nutritious and flavorful stir-fry.

Tender Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry

Savor a vibrant stir-fry featuring thinly sliced lean beef paired with crisp broccoli, red bell pepper, and onions, all enhanced with aromatic garlic and a splash of low-sodium soy sauce. This dish is light yet satisfying, offering a perfect balance of protein and fresh vegetables, ideal for a nutritious dinner.

NUTRITION

331kcal
Protein
35.7g
Fat
15.4g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 medium Red Bell Pepper

1/4 cup Onion

1 clove Garlic

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and set aside.

  • 2

    Wash and cut the broccoli into small florets. Slice the red bell pepper and onion; mince the garlic.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and sliced onion; stir-fry for about 1 minute until fragrant.

  • 5

    Increase the heat to high and add the beef slices. Sauté until the beef is browned but still tender, about 2-3 minutes.

  • 6

    Add the broccoli and red bell pepper to the skillet. Stir-fry for an additional 2-3 minutes until the vegetables are crisp-tender.

  • 7

    Pour in the low-sodium soy sauce and toss everything together for another minute to combine the flavors.

  • 8

    Remove from heat, plate immediately, and enjoy your nutritious and flavorful stir-fry.