Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a flavorful twist on a classic wrap featuring lightly breaded chicken tossed in tangy buffalo sauce, nestled in a whole wheat tortilla layered with crisp lettuce, juicy tomatoes, and a drizzle of cool ranch dressing. This wrap delivers a satisfying crunch and a perfect balance of spice and creaminess in every bite.

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NUTRITION

389kcal
Protein
33g
Fat
11.4g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

2 tbsp Buffalo Sauce

2 tbsp Light Ranch Dressing

1/4 cup Panko Breadcrumbs

1 cup Lettuce

2 medium Tomato slices

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken breast into thin strips and lightly coat them in panko breadcrumbs. For extra crispiness, season the breadcrumbs with a pinch of salt and pepper.

  • 3

    Bake the breadcrumb-coated chicken strips on a lined baking sheet for 15-18 minutes or until they are cooked through and golden brown.

  • 4

    Meanwhile, in a small bowl, toss the cooked chicken strips with buffalo sauce until they are well coated.

  • 5

    Lay the whole wheat wrap flat and spread a thin layer of light ranch dressing over it.

  • 6

    Add a bed of lettuce and place the buffalo chicken strips on top, followed by tomato slices.

  • 7

    Fold the sides of the wrap over the filling, roll tightly, and serve immediately.

Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a flavorful twist on a classic wrap featuring lightly breaded chicken tossed in tangy buffalo sauce, nestled in a whole wheat tortilla layered with crisp lettuce, juicy tomatoes, and a drizzle of cool ranch dressing. This wrap delivers a satisfying crunch and a perfect balance of spice and creaminess in every bite.

NUTRITION

389kcal
Protein
33g
Fat
11.4g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

2 tbsp Buffalo Sauce

2 tbsp Light Ranch Dressing

1/4 cup Panko Breadcrumbs

1 cup Lettuce

2 medium Tomato slices

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken breast into thin strips and lightly coat them in panko breadcrumbs. For extra crispiness, season the breadcrumbs with a pinch of salt and pepper.

  • 3

    Bake the breadcrumb-coated chicken strips on a lined baking sheet for 15-18 minutes or until they are cooked through and golden brown.

  • 4

    Meanwhile, in a small bowl, toss the cooked chicken strips with buffalo sauce until they are well coated.

  • 5

    Lay the whole wheat wrap flat and spread a thin layer of light ranch dressing over it.

  • 6

    Add a bed of lettuce and place the buffalo chicken strips on top, followed by tomato slices.

  • 7

    Fold the sides of the wrap over the filling, roll tightly, and serve immediately.