Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2/3 cup cooked Quinoa; 1 cup Roasted Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant plate of perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with olive oil. This dish boasts a balanced mix of lean protein, whole grains, and nutrient-packed vegetables, offering an energizing and satisfying meal.

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NUTRITION

Protein

40.7g

Fat

11.2g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and any preferred herbs.
3
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.
4
While the chicken is grilling, rinse the quinoa thoroughly. Cook it following package instructions until fluffy (approximately 15 minutes).
5
Preheat the oven to 425°F for the broccoli. Toss the broccoli with olive oil, salt, and pepper.
6
Roast the broccoli on a baking sheet for about 15-20 minutes until tender and slightly charred.
7
Plate the grilled chicken breast with a serving of quinoa and roasted broccoli. Enjoy your balanced, nutritious lunch!