Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, lightly sautéed with fresh spinach in olive oil. This dish delivers a balanced mix of protein and healthy fats, ensuring you start the day energized and satisfied.

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NUTRITION

389kcal
Protein
34.5g
Fat
26.3g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

2 turkey sausage links (approx 86g)

2 cups fresh spinach (approx 60g)

1 tablespoon olive oil (approx 13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them cook for a minute until they begin to set.

  • 3

    Add the sliced turkey sausage to the skillet and gently stir, allowing the flavors to meld.

  • 4

    Toss in the fresh spinach and continue to scramble until the egg whites are fully set and the spinach is wilted.

  • 5

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, lightly sautéed with fresh spinach in olive oil. This dish delivers a balanced mix of protein and healthy fats, ensuring you start the day energized and satisfied.

NUTRITION

389kcal
Protein
34.5g
Fat
26.3g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

2 turkey sausage links (approx 86g)

2 cups fresh spinach (approx 60g)

1 tablespoon olive oil (approx 13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them cook for a minute until they begin to set.

  • 3

    Add the sliced turkey sausage to the skillet and gently stir, allowing the flavors to meld.

  • 4

    Toss in the fresh spinach and continue to scramble until the egg whites are fully set and the spinach is wilted.

  • 5

    Season with salt and pepper to taste, then serve immediately.