Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish offers a delightful balance of savory seared fish and fresh, garden vegetables, enhanced by the silky texture of the mashed cauliflower, finished with a touch of olive oil for a finishing note.

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NUTRITION

460kcal
Protein
44.2g
Fat
25.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic (minced)

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet on medium-high heat. Once hot, add the salmon fillet skin-side down (if the skin is on) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook the other side for another 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes, until tender yet still crisp. Season lightly with salt and pepper.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until they are soft, about 8-10 minutes. Drain and transfer to a bowl.

  • 6

    Add the minced garlic and a teaspoon of olive oil to the cauliflower. Use a fork or immersion blender to mash until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish offers a delightful balance of savory seared fish and fresh, garden vegetables, enhanced by the silky texture of the mashed cauliflower, finished with a touch of olive oil for a finishing note.

NUTRITION

460kcal
Protein
44.2g
Fat
25.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic (minced)

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet on medium-high heat. Once hot, add the salmon fillet skin-side down (if the skin is on) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook the other side for another 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes, until tender yet still crisp. Season lightly with salt and pepper.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until they are soft, about 8-10 minutes. Drain and transfer to a bowl.

  • 6

    Add the minced garlic and a teaspoon of olive oil to the cauliflower. Use a fork or immersion blender to mash until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.