Baked Apple Crumble with Crispy Oat Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Apple Crumble with Crispy Oat Topping

YOUR SOLIN GENERATED RECIPE

Baked Apple Crumble with Crispy Oat Topping

Enjoy a warm bowl of baked apple crumble that combines tender, spiced apple slices with a creamy custard blend of nonfat Greek yogurt, low‐fat cottage cheese, and egg white. Topped with a crispy layer of rolled oats and a hint of cinnamon and nutmeg, this dish brings comfort and nourishing protein to your table.

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NUTRITION

387kcal
Protein
33.2g
Fat
7.1g
Carbs
48.0g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (~182g)

1/4 cup Rolled Oats (20g)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 large Egg White (33g)

1 tsp Coconut Oil (4.5g)

1/2 tsp Cinnamon

1/4 tsp Nutmeg

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Core and chop the apple into bite-sized pieces.

  • 3

    In a small skillet, warm the coconut oil over medium heat and add the apple pieces along with cinnamon and nutmeg. Sauté for 3-4 minutes until the apples begin to soften.

  • 4

    In a bowl, combine the nonfat Greek yogurt, low-fat cottage cheese, and egg white. Whisk until smooth.

  • 5

    Fold the sautéed apple pieces (including any juices) into the yogurt-cottage cheese mixture.

  • 6

    Transfer the mixture into an oven-safe ramekin or small baking dish. Evenly sprinkle the rolled oats over the top.

  • 7

    Bake in the preheated oven for about 20 minutes, or until the custard is set and the oat topping turns crispy.

  • 8

    Allow the crumble to cool slightly before serving.

Baked Apple Crumble with Crispy Oat Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Apple Crumble with Crispy Oat Topping

YOUR SOLIN GENERATED RECIPE

Baked Apple Crumble with Crispy Oat Topping

Enjoy a warm bowl of baked apple crumble that combines tender, spiced apple slices with a creamy custard blend of nonfat Greek yogurt, low‐fat cottage cheese, and egg white. Topped with a crispy layer of rolled oats and a hint of cinnamon and nutmeg, this dish brings comfort and nourishing protein to your table.

NUTRITION

387kcal
Protein
33.2g
Fat
7.1g
Carbs
48.0g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (~182g)

1/4 cup Rolled Oats (20g)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 large Egg White (33g)

1 tsp Coconut Oil (4.5g)

1/2 tsp Cinnamon

1/4 tsp Nutmeg

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Core and chop the apple into bite-sized pieces.

  • 3

    In a small skillet, warm the coconut oil over medium heat and add the apple pieces along with cinnamon and nutmeg. Sauté for 3-4 minutes until the apples begin to soften.

  • 4

    In a bowl, combine the nonfat Greek yogurt, low-fat cottage cheese, and egg white. Whisk until smooth.

  • 5

    Fold the sautéed apple pieces (including any juices) into the yogurt-cottage cheese mixture.

  • 6

    Transfer the mixture into an oven-safe ramekin or small baking dish. Evenly sprinkle the rolled oats over the top.

  • 7

    Bake in the preheated oven for about 20 minutes, or until the custard is set and the oat topping turns crispy.

  • 8

    Allow the crumble to cool slightly before serving.