Name: Gooey Protein Custard Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 egg whites; 1 whole egg; 1 scoop vanilla whey protein isolate; 1/2 cup unsweetened almond milk; 1 tsp honey; 1 tsp coconut oil; 1/2 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Gooey Protein Custard Bake

Delight in a warm, custardy blend of simple ingredients, where the creaminess of egg whites and whole eggs meets the velvety infusion of vanilla whey protein. This bake offers a unique balance of texture and a subtly sweet finish, making it a perfect anytime meal that feels both indulgent and nourishing.

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NUTRITION

Protein

45.2g

Fat

12.2g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

1 scoop vanilla whey protein isolate

1/2 cup unsweetened almond milk

1 tsp honey

1 tsp coconut oil

1/2 tsp vanilla extract

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PREPARATION

1
Preheat your oven to 350°F (175°C). Lightly grease a small baking dish or ramekin using coconut oil.
2
In a medium bowl, whisk together the egg whites, whole egg, and almond milk until smooth.
3
Stir in the vanilla whey protein isolate, honey, and vanilla extract until completely combined.
4
Pour the mixture into the prepared baking dish, ensuring an even surface.
5
Bake in the preheated oven for about 20-25 minutes, or until the custard is set and the top is slightly golden.
6
Remove from the oven and allow it to cool for a few minutes before enjoying warm.