Creamy Hummus and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Hummus and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Creamy Hummus and Fresh Veggie Wrap

Enjoy a vibrant, satisfying wrap that combines creamy hummus, lean grilled chicken, and crisp fresh vegetables wrapped in a whole wheat tortilla. This balanced meal delivers a delightful mix of textures and flavors, perfect for a nutritious breakfast, lunch, or dinner.

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NUTRITION

502kcal
Protein
37.9g
Fat
18.4g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

3 tablespoons hummus (70g)

3 ounces grilled chicken breast (85g)

1 cup baby spinach (30g)

1/2 red bell pepper (75g)

1/4 cucumber (50g)

1 medium tomato, sliced (40g)

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PREPARATION

  • 1

    Warm the whole wheat tortilla in a pan over medium heat for about 30 seconds on each side to make it pliable.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border around the edges.

  • 3

    Thinly slice the grilled chicken breast if necessary, then layer it over the hummus.

  • 4

    Add fresh baby spinach, sliced red bell pepper, cucumber, and tomato on top of the chicken.

  • 5

    Roll up the tortilla tightly around the filling, slice in half if desired, and serve immediately.

Creamy Hummus and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Hummus and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Creamy Hummus and Fresh Veggie Wrap

Enjoy a vibrant, satisfying wrap that combines creamy hummus, lean grilled chicken, and crisp fresh vegetables wrapped in a whole wheat tortilla. This balanced meal delivers a delightful mix of textures and flavors, perfect for a nutritious breakfast, lunch, or dinner.

NUTRITION

502kcal
Protein
37.9g
Fat
18.4g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

3 tablespoons hummus (70g)

3 ounces grilled chicken breast (85g)

1 cup baby spinach (30g)

1/2 red bell pepper (75g)

1/4 cucumber (50g)

1 medium tomato, sliced (40g)

PREPARATION

  • 1

    Warm the whole wheat tortilla in a pan over medium heat for about 30 seconds on each side to make it pliable.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border around the edges.

  • 3

    Thinly slice the grilled chicken breast if necessary, then layer it over the hummus.

  • 4

    Add fresh baby spinach, sliced red bell pepper, cucumber, and tomato on top of the chicken.

  • 5

    Roll up the tortilla tightly around the filling, slice in half if desired, and serve immediately.