Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet flavorful breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, enhanced by the sweet crunch of red bell pepper and finished with a drizzle of olive oil and a zesty salsa topping. Served with a side of creamy avocado, this dish offers a balanced start to your day.

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NUTRITION

381kcal
Protein
33.3g
Fat
22.1g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1 turkey sausage link (~45g)

1 cup raw spinach (30g)

1/2 cup diced red bell pepper (~75g)

2 teaspoons olive oil (9g)

1/2 medium avocado (~68g)

2 tablespoons salsa (~30g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the diced turkey sausage and stir gently to combine.

  • 4

    Toss in the spinach and red bell pepper, cooking until the spinach wilts and the bell pepper softens slightly.

  • 5

    Season lightly with salt and pepper as desired.

  • 6

    Transfer the scramble onto a plate and top with salsa.

  • 7

    Serve alongside sliced avocado for a creamy finish.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet flavorful breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, enhanced by the sweet crunch of red bell pepper and finished with a drizzle of olive oil and a zesty salsa topping. Served with a side of creamy avocado, this dish offers a balanced start to your day.

NUTRITION

381kcal
Protein
33.3g
Fat
22.1g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1 turkey sausage link (~45g)

1 cup raw spinach (30g)

1/2 cup diced red bell pepper (~75g)

2 teaspoons olive oil (9g)

1/2 medium avocado (~68g)

2 tablespoons salsa (~30g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the diced turkey sausage and stir gently to combine.

  • 4

    Toss in the spinach and red bell pepper, cooking until the spinach wilts and the bell pepper softens slightly.

  • 5

    Season lightly with salt and pepper as desired.

  • 6

    Transfer the scramble onto a plate and top with salsa.

  • 7

    Serve alongside sliced avocado for a creamy finish.