Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 tbsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. A hint of olive oil and simple seasonings elevate the natural flavors, making every bite both nutritious and delicious.

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NUTRITION

Protein

41.8g

Fat

19.7g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat. Season the chicken breast lightly with salt and pepper.
2
Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.
3
Meanwhile, preheat the oven to 425°F. Toss the broccoli with 1/2 tablespoon of olive oil, salt, and pepper on a baking sheet.
4
Roast the broccoli in the oven for 15-18 minutes until tender and slightly charred.
5
Warm the pre-cooked quinoa in a small pot over low heat or in the microwave.
6
Drizzle the remaining 1/2 tablespoon of olive oil over the grilled chicken for extra moisture and flavor.
7
Plate the chicken breast with a side of quinoa and roasted broccoli, and serve immediately.