Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet, complemented by tender steamed asparagus and a serving of nutty brown rice. This dish offers a harmonious blend of flavors and textures, creating a wholesome and satisfying meal that’s light on calories while delivering a robust protein punch.

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NUTRITION

445kcal
Protein
42.9g
Fat
20.8g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Asparagus

1/4 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt and pepper. Optionally, drizzle with a little olive oil.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook the other side for another 3-4 minutes until the fish flakes easily with a fork.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Warm the brown rice if it has been pre-cooked. If cooking from scratch, prepare according to package directions and use about 1/4 cup cooked portion for this meal.

  • 6

    Plate the seared salmon alongside the steamed asparagus and serve with the brown rice. Enjoy your balanced, protein-packed dinner!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet, complemented by tender steamed asparagus and a serving of nutty brown rice. This dish offers a harmonious blend of flavors and textures, creating a wholesome and satisfying meal that’s light on calories while delivering a robust protein punch.

NUTRITION

445kcal
Protein
42.9g
Fat
20.8g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Asparagus

1/4 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt and pepper. Optionally, drizzle with a little olive oil.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook the other side for another 3-4 minutes until the fish flakes easily with a fork.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Warm the brown rice if it has been pre-cooked. If cooking from scratch, prepare according to package directions and use about 1/4 cup cooked portion for this meal.

  • 6

    Plate the seared salmon alongside the steamed asparagus and serve with the brown rice. Enjoy your balanced, protein-packed dinner!