Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and satisfying lunch with tender grilled chicken breast served with nutty quinoa and perfectly roasted broccoli. This dish brings a balance of lean protein, wholesome grains, and vibrant vegetables to create a delicious plate that's both nourishing and energizing.

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NUTRITION

365kcal
Protein
41g
Fat
6.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (~99g)

2/3 cup cooked Quinoa (~120g)

1 cup roasted Broccoli (~91g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and prepare a roasting pan for the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs. Grill the chicken for about 5-6 minutes per side, or until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the oven for 15-20 minutes until the edges are slightly crispy.

  • 4

    Prepare quinoa according to package instructions if not already cooked. If cooking from scratch, rinse quinoa thoroughly and simmer in water at a 2:1 ratio for about 15 minutes until fluffy.

  • 5

    Once all components are ready, plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy a balanced, nutrient-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and satisfying lunch with tender grilled chicken breast served with nutty quinoa and perfectly roasted broccoli. This dish brings a balance of lean protein, wholesome grains, and vibrant vegetables to create a delicious plate that's both nourishing and energizing.

NUTRITION

365kcal
Protein
41g
Fat
6.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (~99g)

2/3 cup cooked Quinoa (~120g)

1 cup roasted Broccoli (~91g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat and prepare a roasting pan for the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs. Grill the chicken for about 5-6 minutes per side, or until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the oven for 15-20 minutes until the edges are slightly crispy.

  • 4

    Prepare quinoa according to package instructions if not already cooked. If cooking from scratch, rinse quinoa thoroughly and simmer in water at a 2:1 ratio for about 15 minutes until fluffy.

  • 5

    Once all components are ready, plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy a balanced, nutrient-rich lunch.