Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a nutrient-rich dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy, protein-boosted cauliflower mash. The dish balances healthy fats, lean protein, and vibrant flavors to create a light yet satisfying meal.

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NUTRITION

441kcal
Protein
44.5g
Fat
23.2g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat olive oil over medium-high heat in a skillet. Once hot, sear the salmon for about 3-4 minutes on each side or until it reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Meanwhile, steam or boil the cauliflower florets until soft, approximately 8-10 minutes.

  • 5

    Transfer the cooked cauliflower to a bowl. Add nonfat Greek yogurt, a pinch of salt and pepper, then mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of the cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a nutrient-rich dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy, protein-boosted cauliflower mash. The dish balances healthy fats, lean protein, and vibrant flavors to create a light yet satisfying meal.

NUTRITION

441kcal
Protein
44.5g
Fat
23.2g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat olive oil over medium-high heat in a skillet. Once hot, sear the salmon for about 3-4 minutes on each side or until it reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Meanwhile, steam or boil the cauliflower florets until soft, approximately 8-10 minutes.

  • 5

    Transfer the cooked cauliflower to a bowl. Add nonfat Greek yogurt, a pinch of salt and pepper, then mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of the cauliflower mash. Serve immediately and enjoy!