Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty yet light morning scramble featuring fluffy egg whites, savory turkey sausage, and vibrant vegetables, all accented by a crisp slice of whole grain toast. This dish delivers a balanced start to your day with a satisfying blend of protein and wholesome carbohydrates, topped off with the rich aroma of olive oil-sautéed spinach and bell peppers.

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NUTRITION

435kcal
Protein
47.9g
Fat
18.3g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 5 egg whites aside from the 1 cup measure)

1 turkey sausage link (2 oz)

1 slice whole grain toast

1 cup spinach

1/2 cup bell pepper, diced

2.5 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the pan and sauté the bell pepper and spinach until the vegetables are softened, about 2-3 minutes.

  • 3

    In a bowl, whisk together 5 egg whites. Pour them into the skillet with the veggies.

  • 4

    Crumble the turkey sausage link into the pan and gently mix into the egg whites.

  • 5

    Allow the eggs to set slightly before stirring to form soft curds, cooking for about 3-4 minutes or until the eggs are fully set.

  • 6

    Serve the scramble with a toasted slice of whole grain bread on the side.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty yet light morning scramble featuring fluffy egg whites, savory turkey sausage, and vibrant vegetables, all accented by a crisp slice of whole grain toast. This dish delivers a balanced start to your day with a satisfying blend of protein and wholesome carbohydrates, topped off with the rich aroma of olive oil-sautéed spinach and bell peppers.

NUTRITION

435kcal
Protein
47.9g
Fat
18.3g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 5 egg whites aside from the 1 cup measure)

1 turkey sausage link (2 oz)

1 slice whole grain toast

1 cup spinach

1/2 cup bell pepper, diced

2.5 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the pan and sauté the bell pepper and spinach until the vegetables are softened, about 2-3 minutes.

  • 3

    In a bowl, whisk together 5 egg whites. Pour them into the skillet with the veggies.

  • 4

    Crumble the turkey sausage link into the pan and gently mix into the egg whites.

  • 5

    Allow the eggs to set slightly before stirring to form soft curds, cooking for about 3-4 minutes or until the eggs are fully set.

  • 6

    Serve the scramble with a toasted slice of whole grain bread on the side.