Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Enjoy a light yet satisfying lunch of perfectly grilled chicken breast paired with nutty brown rice and vibrantly steamed broccoli, finished with a drizzle of extra virgin olive oil for a subtle hint of richness.

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NUTRITION

444kcal
Protein
42.5g
Fat
10.4g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

3/4 cup Brown Rice

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with your favorite herbs and spices or a pinch of salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the brown rice according to package instructions (typically simmering in water for about 35-40 minutes) until tender.

  • 5

    Steam the broccoli until it is bright green and just tender, approximately 5-7 minutes.

  • 6

    Arrange the cooked brown rice and steamed broccoli on a plate, add the sliced grilled chicken on top, and drizzle with extra virgin olive oil for added flavor.

  • 7

    Serve warm and enjoy your nutritious lunch.

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Enjoy a light yet satisfying lunch of perfectly grilled chicken breast paired with nutty brown rice and vibrantly steamed broccoli, finished with a drizzle of extra virgin olive oil for a subtle hint of richness.

NUTRITION

444kcal
Protein
42.5g
Fat
10.4g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

3/4 cup Brown Rice

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with your favorite herbs and spices or a pinch of salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the brown rice according to package instructions (typically simmering in water for about 35-40 minutes) until tender.

  • 5

    Steam the broccoli until it is bright green and just tender, approximately 5-7 minutes.

  • 6

    Arrange the cooked brown rice and steamed broccoli on a plate, add the sliced grilled chicken on top, and drizzle with extra virgin olive oil for added flavor.

  • 7

    Serve warm and enjoy your nutritious lunch.