Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble with savory turkey sausage, complemented by vibrant spinach and perfectly roasted sweet potato cubes. A touch of olive oil and avocado adds richness and a creamy finish to this energizing morning meal.

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NUTRITION

462kcal
Protein
33.8g
Fat
23.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 medium sweet potato (approx. 114g)

1 cup raw spinach (approx. 30g)

2 tsp olive oil (approx. 9g)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss them lightly with 1 tsp olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes, or until tender and lightly browned.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the remaining 1 tsp olive oil.

  • 5

    Add the turkey sausage link (sliced or crumbled as desired) to the skillet and cook until slightly browned.

  • 6

    Pour in the egg whites and add the spinach. Stir gently to combine and cook until the egg whites are set and the spinach is wilted.

  • 7

    Once the roasted sweet potato is ready, plate the scramble alongside the sweet potato.

  • 8

    Top the scramble with sliced avocado for added creaminess, and season with extra salt and pepper if desired. Serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble with savory turkey sausage, complemented by vibrant spinach and perfectly roasted sweet potato cubes. A touch of olive oil and avocado adds richness and a creamy finish to this energizing morning meal.

NUTRITION

462kcal
Protein
33.8g
Fat
23.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 medium sweet potato (approx. 114g)

1 cup raw spinach (approx. 30g)

2 tsp olive oil (approx. 9g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss them lightly with 1 tsp olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes, or until tender and lightly browned.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the remaining 1 tsp olive oil.

  • 5

    Add the turkey sausage link (sliced or crumbled as desired) to the skillet and cook until slightly browned.

  • 6

    Pour in the egg whites and add the spinach. Stir gently to combine and cook until the egg whites are set and the spinach is wilted.

  • 7

    Once the roasted sweet potato is ready, plate the scramble alongside the sweet potato.

  • 8

    Top the scramble with sliced avocado for added creaminess, and season with extra salt and pepper if desired. Serve immediately.