Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed green beans and a serving of tender brown rice. The salmon is seared to lock in its natural juices and subtle flavors, while the green beans are lightly tossed with garlic for a burst of freshness, and the nutty brown rice ties the dish together for a balanced, satisfying meal.

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NUTRITION

633kcal
Protein
41.7g
Fat
26.3g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.9 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Add olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the fillet and continue cooking for another 3-4 minutes, or until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam or boil the green beans until they are tender but still crisp, about 4-5 minutes.

  • 5

    In a separate small pan, heat a tiny drizzle of olive oil and add minced garlic. Sauté the garlic lightly for 1 minute then toss with the cooked green beans to infuse them with flavor.

  • 6

    Warm the pre-cooked brown rice (about 0.9 cup) either in the microwave or in a small pan with a splash of water until heated through.

  • 7

    Plate the brown rice, top with the seared salmon fillet, and arrange the garlic green beans on the side. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed green beans and a serving of tender brown rice. The salmon is seared to lock in its natural juices and subtle flavors, while the green beans are lightly tossed with garlic for a burst of freshness, and the nutty brown rice ties the dish together for a balanced, satisfying meal.

NUTRITION

633kcal
Protein
41.7g
Fat
26.3g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.9 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Add olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the fillet and continue cooking for another 3-4 minutes, or until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam or boil the green beans until they are tender but still crisp, about 4-5 minutes.

  • 5

    In a separate small pan, heat a tiny drizzle of olive oil and add minced garlic. Sauté the garlic lightly for 1 minute then toss with the cooked green beans to infuse them with flavor.

  • 6

    Warm the pre-cooked brown rice (about 0.9 cup) either in the microwave or in a small pan with a splash of water until heated through.

  • 7

    Plate the brown rice, top with the seared salmon fillet, and arrange the garlic green beans on the side. Serve immediately.