Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the bright flavors of this balanced lunch featuring a tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, all enhanced with a drizzle of olive oil and a squeeze of lemon for a refreshing finish.

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NUTRITION

485kcal
Protein
43.2g
Fat
20.6g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast Fillet

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of garlic powder. Drizzle with a little lemon juice if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, garlic powder, salt, and pepper. Spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until the edges are slightly crispy and tender.

  • 6

    Prepare quinoa according to package instructions if not already cooked, or simply warm it up.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Drizzle a little extra lemon juice over the top for brightness, if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the bright flavors of this balanced lunch featuring a tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, all enhanced with a drizzle of olive oil and a squeeze of lemon for a refreshing finish.

NUTRITION

485kcal
Protein
43.2g
Fat
20.6g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast Fillet

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of garlic powder. Drizzle with a little lemon juice if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, garlic powder, salt, and pepper. Spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until the edges are slightly crispy and tender.

  • 6

    Prepare quinoa according to package instructions if not already cooked, or simply warm it up.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Drizzle a little extra lemon juice over the top for brightness, if desired.