Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of olive oil and Greek yogurt. This dish balances rich flavors and textures, promising a delightful and nourishing meal.

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NUTRITION

477kcal
Protein
48.2g
Fat
30.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

100 grams Asparagus

1 cup Cauliflower, roughly chopped

1/4 cup Nonfat Greek Yogurt

1 tablespoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Drizzle half the olive oil in the skillet and sear the salmon skin-side down for about 4-5 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower in a small pot until it is very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or bowl, add the Greek yogurt, remaining olive oil, and a pinch of salt and pepper. Blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of olive oil and Greek yogurt. This dish balances rich flavors and textures, promising a delightful and nourishing meal.

NUTRITION

477kcal
Protein
48.2g
Fat
30.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

100 grams Asparagus

1 cup Cauliflower, roughly chopped

1/4 cup Nonfat Greek Yogurt

1 tablespoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Drizzle half the olive oil in the skillet and sear the salmon skin-side down for about 4-5 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower in a small pot until it is very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or bowl, add the Greek yogurt, remaining olive oil, and a pinch of salt and pepper. Blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.