Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup chopped Broccoli; 1 tsp Olive Oil; 1 tsp Garlic Powder; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant bowl of lean grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The meal is lightly seasoned with garlic and pepper, and a hint of olive oil adds luscious flavor to the tender broccoli, creating a satisfying and balanced lunch that fits neatly within your protein and calorie goals.

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NUTRITION

Protein

42g

Fat

11.6g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast on both sides with salt, pepper, and garlic powder.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.
5
Toss the chopped broccoli with olive oil, salt, and pepper on a baking sheet.
6
Roast the broccoli in the oven for about 15-18 minutes until tender and slightly charred.
7
Prepare the quinoa according to package instructions until fluffy and heated through.
8
Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy your balanced lunch.