Cottage Cheese Egg Scramble with Spinach and Bell Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Bell Pepper

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Bell Pepper

A light yet satisfying scramble that blends creamy cottage cheese with fluffy eggs, fresh spinach, and crisp bell pepper. This dish is perfect for starting your day with balanced macros and a burst of color and flavor.

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NUTRITION

332kcal
Protein
25.9g
Fat
19.8g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (approx. 100g)

1 egg white (approx. 33g)

1/3 cup low-fat cottage cheese (approx. 80g)

1/2 cup fresh spinach (approx. 15g)

1/4 medium red bell pepper (approx. 30g)

2 teaspoons olive oil (approx. 9g)

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg white. Whisk together until well combined.

  • 2

    Stir in the low-fat cottage cheese gently.

  • 3

    Dice the red bell pepper and roughly chop the fresh spinach.

  • 4

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the diced bell pepper to the skillet and sauté for 1-2 minutes until slightly softened.

  • 6

    Add the spinach and cook until wilted, about 1 minute.

  • 7

    Pour the egg and cottage cheese mixture into the skillet. Allow it to set for a few seconds before gently stirring to scramble.

  • 8

    Cook until the eggs are just set but still moist, about 2-3 minutes. Season with salt and pepper to taste.

  • 9

    Serve warm and enjoy your nutrient-packed breakfast.

Cottage Cheese Egg Scramble with Spinach and Bell Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Bell Pepper

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Bell Pepper

A light yet satisfying scramble that blends creamy cottage cheese with fluffy eggs, fresh spinach, and crisp bell pepper. This dish is perfect for starting your day with balanced macros and a burst of color and flavor.

NUTRITION

332kcal
Protein
25.9g
Fat
19.8g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (approx. 100g)

1 egg white (approx. 33g)

1/3 cup low-fat cottage cheese (approx. 80g)

1/2 cup fresh spinach (approx. 15g)

1/4 medium red bell pepper (approx. 30g)

2 teaspoons olive oil (approx. 9g)

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg white. Whisk together until well combined.

  • 2

    Stir in the low-fat cottage cheese gently.

  • 3

    Dice the red bell pepper and roughly chop the fresh spinach.

  • 4

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the diced bell pepper to the skillet and sauté for 1-2 minutes until slightly softened.

  • 6

    Add the spinach and cook until wilted, about 1 minute.

  • 7

    Pour the egg and cottage cheese mixture into the skillet. Allow it to set for a few seconds before gently stirring to scramble.

  • 8

    Cook until the eggs are just set but still moist, about 2-3 minutes. Season with salt and pepper to taste.

  • 9

    Serve warm and enjoy your nutrient-packed breakfast.