Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Delight in a perfectly seared salmon fillet alongside tender steamed asparagus and a creamy cauliflower mash lightly enriched with a hint of olive oil. This dish balances rich, savory flavors with a subtle vegetal sweetness to satisfy your dinner cravings while meeting your nutritional targets.

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NUTRITION

371kcal
Protein
34.7g
Fat
21.6g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

7 Asparagus Spears

1 cup Cauliflower

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and black pepper on both sides.

  • 3

    Add the salmon to the skillet and sear for about 3-4 minutes per side until a golden crust forms and it reaches desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus spears until tender, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes, then transfer to a blender or bowl.

  • 6

    Add the teaspoon of olive oil and a pinch of salt to the steamed cauliflower, and blend or mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus, and serve with a generous scoop of cauliflower mash on the side.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Delight in a perfectly seared salmon fillet alongside tender steamed asparagus and a creamy cauliflower mash lightly enriched with a hint of olive oil. This dish balances rich, savory flavors with a subtle vegetal sweetness to satisfy your dinner cravings while meeting your nutritional targets.

NUTRITION

371kcal
Protein
34.7g
Fat
21.6g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

7 Asparagus Spears

1 cup Cauliflower

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and black pepper on both sides.

  • 3

    Add the salmon to the skillet and sear for about 3-4 minutes per side until a golden crust forms and it reaches desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus spears until tender, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes, then transfer to a blender or bowl.

  • 6

    Add the teaspoon of olive oil and a pinch of salt to the steamed cauliflower, and blend or mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus, and serve with a generous scoop of cauliflower mash on the side.