Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and aromatic cauliflower rice. This clean dish offers vibrant flavors and a delicate balance, ideal for those seeking a nutritious, protein-packed evening meal.

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NUTRITION

397kcal
Protein
36.8g
Fat
23.9g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.75 cup Steamed Broccoli

0.5 cup Cauliflower Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Prepare cauliflower rice by either lightly steaming or sautéing it in a non-stick pan for 2-3 minutes.

  • 7

    Plate the salmon alongside the steamed broccoli and cauliflower rice, and serve immediately.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and aromatic cauliflower rice. This clean dish offers vibrant flavors and a delicate balance, ideal for those seeking a nutritious, protein-packed evening meal.

NUTRITION

397kcal
Protein
36.8g
Fat
23.9g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.75 cup Steamed Broccoli

0.5 cup Cauliflower Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Prepare cauliflower rice by either lightly steaming or sautéing it in a non-stick pan for 2-3 minutes.

  • 7

    Plate the salmon alongside the steamed broccoli and cauliflower rice, and serve immediately.