Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a twist on a classic with this Crispy Baked Buttermilk Chicken. The chicken breast is marinated in tangy buttermilk, then lightly coated in whole wheat breadcrumbs and seasoned with paprika and garlic powder to create a satisfyingly crispy exterior. It’s a clean-eating favorite that’s both delicious and perfectly aligned with your nutritional goals.

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NUTRITION

409kcal
Protein
51.7g
Fat
7.6g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Low-Fat Buttermilk

1/3 cup Whole Wheat Breadcrumbs

1/2 tsp Paprika

1/2 tsp Garlic Powder

Salt and Pepper to taste

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, pour the buttermilk and add a pinch of salt, pepper, and half the paprika and garlic powder. Mix well.

  • 3

    Place the chicken breast in the buttermilk mixture ensuring it is fully submerged. Let it marinate for at least 30 minutes in the refrigerator.

  • 4

    In a separate bowl, combine the whole wheat breadcrumbs with the remaining paprika and garlic powder.

  • 5

    Remove the chicken from the buttermilk, allowing any excess to drip off, then dredge it in the breadcrumb mixture, ensuring an even coating.

  • 6

    Place the breaded chicken on the prepared baking sheet. Lightly spray the top with olive oil cooking spray to help achieve a crispy finish.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).

  • 8

    Allow the chicken to rest for a few minutes before serving. Enjoy your crispy baked buttermilk chicken!

Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a twist on a classic with this Crispy Baked Buttermilk Chicken. The chicken breast is marinated in tangy buttermilk, then lightly coated in whole wheat breadcrumbs and seasoned with paprika and garlic powder to create a satisfyingly crispy exterior. It’s a clean-eating favorite that’s both delicious and perfectly aligned with your nutritional goals.

NUTRITION

409kcal
Protein
51.7g
Fat
7.6g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Low-Fat Buttermilk

1/3 cup Whole Wheat Breadcrumbs

1/2 tsp Paprika

1/2 tsp Garlic Powder

Salt and Pepper to taste

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, pour the buttermilk and add a pinch of salt, pepper, and half the paprika and garlic powder. Mix well.

  • 3

    Place the chicken breast in the buttermilk mixture ensuring it is fully submerged. Let it marinate for at least 30 minutes in the refrigerator.

  • 4

    In a separate bowl, combine the whole wheat breadcrumbs with the remaining paprika and garlic powder.

  • 5

    Remove the chicken from the buttermilk, allowing any excess to drip off, then dredge it in the breadcrumb mixture, ensuring an even coating.

  • 6

    Place the breaded chicken on the prepared baking sheet. Lightly spray the top with olive oil cooking spray to help achieve a crispy finish.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).

  • 8

    Allow the chicken to rest for a few minutes before serving. Enjoy your crispy baked buttermilk chicken!