Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Savor the rich flavor of perfectly seared salmon paired with vibrant steamed broccoli and a creamy garlic-infused cauliflower mash. This wholesome dinner combines delicate, crispy salmon with a light, garlicky mash, creating a delightfully balanced plate that's both satisfying and fit for your nutritional goals.

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NUTRITION

400kcal
Protein
38.7g
Fat
22.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Lightly brush the skillet with a small amount of olive oil and sear the salmon fillet for about 3-4 minutes per side until it achieves a golden crust and is cooked to your liking.

  • 4

    While the salmon cooks, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Meanwhile, chop the cauliflower into florets and steam them for 8-10 minutes until soft.

  • 6

    In a blender or food processor, combine the steamed cauliflower, garlic, olive oil, a pinch of salt, and pepper. Blend until smooth and creamy for the garlic cauliflower mash.

  • 7

    Plate the seared salmon alongside a serving of steamed broccoli and a generous scoop of the garlic cauliflower mash. Serve warm.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Savor the rich flavor of perfectly seared salmon paired with vibrant steamed broccoli and a creamy garlic-infused cauliflower mash. This wholesome dinner combines delicate, crispy salmon with a light, garlicky mash, creating a delightfully balanced plate that's both satisfying and fit for your nutritional goals.

NUTRITION

400kcal
Protein
38.7g
Fat
22.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Lightly brush the skillet with a small amount of olive oil and sear the salmon fillet for about 3-4 minutes per side until it achieves a golden crust and is cooked to your liking.

  • 4

    While the salmon cooks, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Meanwhile, chop the cauliflower into florets and steam them for 8-10 minutes until soft.

  • 6

    In a blender or food processor, combine the steamed cauliflower, garlic, olive oil, a pinch of salt, and pepper. Blend until smooth and creamy for the garlic cauliflower mash.

  • 7

    Plate the seared salmon alongside a serving of steamed broccoli and a generous scoop of the garlic cauliflower mash. Serve warm.