Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Enjoy a protein-packed breakfast featuring a fluffy egg white scramble combined with lean turkey and fresh spinach, paired with a side of tender, roasted sweet potato. This satisfying dish is brightened with a drizzle of olive oil for flavor and a hint of healthy fat—a delicious start to your day!

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NUTRITION

345kcal
Protein
33.3g
Fat
12.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

3 ounces lean ground turkey (approx. 85g)

1 cup raw spinach (approx. 30g)

1 medium sweet potato (approx. 114g)

1.5 teaspoons extra virgin olive oil (approx. 6.8g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the sweet potato.

  • 2

    Wash the sweet potato thoroughly, then prick it with a fork. Place it on a baking tray and roast in the oven for about 35-40 minutes, or until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 4

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until browned and fully cooked, about 5-6 minutes.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently. Let the eggs cook until slightly set before adding the fresh spinach.

  • 6

    Stir in the spinach and continue to cook until the egg whites are fully set and the spinach is wilted, about 2 more minutes.

  • 7

    Once the sweet potato is roasted, remove it from the oven, slice it open, and serve alongside your scramble.

  • 8

    Enjoy this nutritious breakfast that's both satisfying and balanced!

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Enjoy a protein-packed breakfast featuring a fluffy egg white scramble combined with lean turkey and fresh spinach, paired with a side of tender, roasted sweet potato. This satisfying dish is brightened with a drizzle of olive oil for flavor and a hint of healthy fat—a delicious start to your day!

NUTRITION

345kcal
Protein
33.3g
Fat
12.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

3 ounces lean ground turkey (approx. 85g)

1 cup raw spinach (approx. 30g)

1 medium sweet potato (approx. 114g)

1.5 teaspoons extra virgin olive oil (approx. 6.8g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the sweet potato.

  • 2

    Wash the sweet potato thoroughly, then prick it with a fork. Place it on a baking tray and roast in the oven for about 35-40 minutes, or until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 4

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until browned and fully cooked, about 5-6 minutes.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently. Let the eggs cook until slightly set before adding the fresh spinach.

  • 6

    Stir in the spinach and continue to cook until the egg whites are fully set and the spinach is wilted, about 2 more minutes.

  • 7

    Once the sweet potato is roasted, remove it from the oven, slice it open, and serve alongside your scramble.

  • 8

    Enjoy this nutritious breakfast that's both satisfying and balanced!