Name: Sheet Pan Lemon Herb Roasted Chicken and Crispy Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (cooked); 1 cup Asparagus (raw); 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic; 1 tsp Mixed Dried Herbs; Salt and Pepper to taste

Sheet Pan Lemon Herb Roasted Chicken and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Asparagus

Enjoy a light yet satisfying dish featuring tangy lemon herb roasted chicken paired with perfectly crispy asparagus. This one-pan recipe marries savory chicken breast with fresh lemon juice, aromatic garlic, and herbs for a delightful, easy-to-make meal that fits beautifully into your protein and calorie goals.

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NUTRITION

Protein

47.3g

Fat

9.8g

Carbs

7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (cooked)

1 cup Asparagus (raw)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
On a sheet pan, arrange the chicken breast and trimmed asparagus.
3
In a small bowl, whisk together olive oil, lemon juice, minced garlic, mixed dried herbs, salt, and pepper.
4
Drizzle the mixture evenly over the chicken and asparagus, ensuring they are well-coated.
5
Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.
6
Remove from the oven, let cool for a few minutes, then serve immediately.