Name: Tender Spiced Chicken with Creamy Coconut Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/4 cup Light Coconut Milk; 1 tsp Olive Oil; 1/2 cup Cooked Quinoa; 1/4 medium Onion; 1 clove Garlic; 1/2 tsp Cumin; 1/2 tsp Paprika; Salt and Black Pepper to taste

Tender Spiced Chicken with Creamy Coconut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Spiced Chicken with Creamy Coconut Sauce

Savor the irresistible combination of marinated chicken infused with a blend of warming spices, nestled in a silky coconut sauce, and served over a bed of fluffy quinoa. This dish boasts tender, juicy chicken and vibrant flavors, perfect for a satisfying and wholesome meal any time of day.

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NUTRITION

Protein

37.2g

Fat

15.8g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Light Coconut Milk

1 tsp Olive Oil

1/2 cup Cooked Quinoa

1/4 medium Onion

1 clove Garlic

1/2 tsp Cumin

1/2 tsp Paprika

Salt and Black Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season both sides with salt, pepper, cumin, and paprika.
2
Heat olive oil in a skillet over medium heat, then add the chopped onion and minced garlic. Sauté until soft and aromatic.
3
Add the seasoned chicken to the skillet and cook for about 5-6 minutes per side, until the chicken is golden and cooked through.
4
Reduce heat to low and stir in the light coconut milk, allowing the flavors to meld together into a creamy sauce. Let it simmer for 2-3 minutes.
5
Serve the tender spiced chicken over a bed of cooked quinoa, spooning extra coconut sauce over the top for added flavor.
6
Enjoy a balanced and flavorful meal that meets your nutritional goals.