Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright, flavorful lunch featuring juicy grilled chicken breast paired with nutty quinoa and lightly roasted broccoli, drizzled with extra olive oil for a rich and satisfying finish.

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NUTRITION

839kcal
Protein
54g
Fat
46.9g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Quinoa

0.5 cup Broccoli

3 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, rinse the quinoa and cook according to package instructions until fluffy.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crispy.

  • 7

    Assemble the plate with a serving of quinoa, add the sliced grilled chicken, and top with the roasted broccoli.

  • 8

    Drizzle any remaining olive oil from the baking sheet over the dish for extra flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright, flavorful lunch featuring juicy grilled chicken breast paired with nutty quinoa and lightly roasted broccoli, drizzled with extra olive oil for a rich and satisfying finish.

NUTRITION

839kcal
Protein
54g
Fat
46.9g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Quinoa

0.5 cup Broccoli

3 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, rinse the quinoa and cook according to package instructions until fluffy.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crispy.

  • 7

    Assemble the plate with a serving of quinoa, add the sliced grilled chicken, and top with the roasted broccoli.

  • 8

    Drizzle any remaining olive oil from the baking sheet over the dish for extra flavor.