Scrambled Eggs with Cottage Cheese and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Smoked Salmon

Enjoy a protein-packed breakfast with creamy scrambled eggs blended with a touch of cottage cheese, accented by delicately smoked salmon. Served alongside toasted whole grain bread with a drizzle of olive oil and a side of lightly sliced avocado, this dish offers an indulgent yet balanced start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

776kcal
Protein
44g
Fat
51g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1/2 cup Low-Fat Cottage Cheese (113g)

1.5 oz Smoked Salmon (42g)

2 slices Whole Grain Bread (112g)

1/3 medium Avocado (50g)

1.5 tbsp Olive Oil (30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until well-beaten. Stir in the cottage cheese gently.

  • 2

    Heat a non-stick skillet over medium-low heat and add a small amount of olive oil to prevent sticking.

  • 3

    Pour the egg and cottage cheese mixture into the skillet, stirring continuously until they begin to set into soft curds.

  • 4

    Just before the eggs are fully cooked, add the smoked salmon pieces and gently fold them in to warm slightly without overcooking.

  • 5

    Toast the whole grain bread slices until golden brown.

  • 6

    Arrange the scrambled eggs on a plate, drizzle the remaining olive oil over the top, and serve with the toasted bread and sliced avocado on the side.

Scrambled Eggs with Cottage Cheese and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Smoked Salmon

Enjoy a protein-packed breakfast with creamy scrambled eggs blended with a touch of cottage cheese, accented by delicately smoked salmon. Served alongside toasted whole grain bread with a drizzle of olive oil and a side of lightly sliced avocado, this dish offers an indulgent yet balanced start to your day.

NUTRITION

776kcal
Protein
44g
Fat
51g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1/2 cup Low-Fat Cottage Cheese (113g)

1.5 oz Smoked Salmon (42g)

2 slices Whole Grain Bread (112g)

1/3 medium Avocado (50g)

1.5 tbsp Olive Oil (30g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until well-beaten. Stir in the cottage cheese gently.

  • 2

    Heat a non-stick skillet over medium-low heat and add a small amount of olive oil to prevent sticking.

  • 3

    Pour the egg and cottage cheese mixture into the skillet, stirring continuously until they begin to set into soft curds.

  • 4

    Just before the eggs are fully cooked, add the smoked salmon pieces and gently fold them in to warm slightly without overcooking.

  • 5

    Toast the whole grain bread slices until golden brown.

  • 6

    Arrange the scrambled eggs on a plate, drizzle the remaining olive oil over the top, and serve with the toasted bread and sliced avocado on the side.