Crispy Baked Sweet & Sour Chicken with Roasted Bell Peppers and Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet & Sour Chicken with Roasted Bell Peppers and Pineapple

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet & Sour Chicken with Roasted Bell Peppers and Pineapple

Enjoy a delightful fusion of crispy baked chicken tossed in a tangy sweet & sour sauce, paired with vibrant roasted bell peppers and juicy pineapple. This dish offers a balance of savory and sweet flavors with a light crunch, perfect for a satisfying and well-rounded meal.

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NUTRITION

376kcal
Protein
42.3g
Fat
5.1g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Red Bell Pepper (150g)

1/2 cup Pineapple Chunks (82g)

1/4 cup Panko Bread Crumbs (15g)

1 large Egg White (33g)

1 tbsp Ketchup (17g)

1 tbsp Pineapple Juice (16g)

1 tsp Rice Vinegar (5g)

1 tsp Garlic Powder (2.8g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix together the ketchup, pineapple juice, rice vinegar, and garlic powder to create the sweet & sour sauce.

  • 3

    In another bowl, whisk the egg white and add the panko crumbs. Add a pinch of salt and pepper if desired.

  • 4

    Coat the chicken breast with the egg white and panko mixture, ensuring an even layer for a crispy coating.

  • 5

    Place the coated chicken breasts on a parchment-lined baking tray and bake for 18-20 minutes or until the chicken is cooked through and the coating is crispy.

  • 6

    Meanwhile, slice the red bell pepper into strips and toss with a little olive oil, salt, and pepper. Spread them on a separate baking sheet and roast in the oven for about 12 minutes until tender.

  • 7

    Once the chicken and bell peppers are nearly ready, drizzle the sweet & sour sauce over the chicken in the last 5 minutes of baking.

  • 8

    Plate the crispy chicken with a side of roasted red bell peppers and garnish with pineapple chunks.

  • 9

    Serve immediately and enjoy a vibrant mix of sweet, sour, and crispy textures.

Crispy Baked Sweet & Sour Chicken with Roasted Bell Peppers and Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet & Sour Chicken with Roasted Bell Peppers and Pineapple

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet & Sour Chicken with Roasted Bell Peppers and Pineapple

Enjoy a delightful fusion of crispy baked chicken tossed in a tangy sweet & sour sauce, paired with vibrant roasted bell peppers and juicy pineapple. This dish offers a balance of savory and sweet flavors with a light crunch, perfect for a satisfying and well-rounded meal.

NUTRITION

376kcal
Protein
42.3g
Fat
5.1g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Red Bell Pepper (150g)

1/2 cup Pineapple Chunks (82g)

1/4 cup Panko Bread Crumbs (15g)

1 large Egg White (33g)

1 tbsp Ketchup (17g)

1 tbsp Pineapple Juice (16g)

1 tsp Rice Vinegar (5g)

1 tsp Garlic Powder (2.8g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix together the ketchup, pineapple juice, rice vinegar, and garlic powder to create the sweet & sour sauce.

  • 3

    In another bowl, whisk the egg white and add the panko crumbs. Add a pinch of salt and pepper if desired.

  • 4

    Coat the chicken breast with the egg white and panko mixture, ensuring an even layer for a crispy coating.

  • 5

    Place the coated chicken breasts on a parchment-lined baking tray and bake for 18-20 minutes or until the chicken is cooked through and the coating is crispy.

  • 6

    Meanwhile, slice the red bell pepper into strips and toss with a little olive oil, salt, and pepper. Spread them on a separate baking sheet and roast in the oven for about 12 minutes until tender.

  • 7

    Once the chicken and bell peppers are nearly ready, drizzle the sweet & sour sauce over the chicken in the last 5 minutes of baking.

  • 8

    Plate the crispy chicken with a side of roasted red bell peppers and garnish with pineapple chunks.

  • 9

    Serve immediately and enjoy a vibrant mix of sweet, sour, and crispy textures.