Spicy Cajun Chicken with Creamy Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Whole Wheat Pasta

Enjoy a vibrant plate of spicy Cajun-seasoned chicken paired with whole wheat pasta bathed in a creamy, tangy Greek yogurt sauce. This recipe balances a wonderful kick with the richness of a healthy sauce, elevating a simple meal to a flavorful dining experience.

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NUTRITION

409kcal
Protein
39.5g
Fat
7.7g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

1 tsp Lemon Juice

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast evenly with Cajun seasoning, salt, and pepper.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the seasoned chicken to the skillet and cook for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once cooked, transfer the chicken to a cutting board and let it rest for a few minutes before slicing.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with lemon juice. Adjust seasoning with a pinch of salt and pepper if desired.

  • 6

    Combine the cooked pasta with the creamy Greek yogurt sauce in the skillet over low heat, stirring gently to coat the pasta evenly.

  • 7

    Serve the pasta topped with sliced Cajun chicken and enjoy your balanced, spicy, and creamy meal.

Spicy Cajun Chicken with Creamy Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Whole Wheat Pasta

Enjoy a vibrant plate of spicy Cajun-seasoned chicken paired with whole wheat pasta bathed in a creamy, tangy Greek yogurt sauce. This recipe balances a wonderful kick with the richness of a healthy sauce, elevating a simple meal to a flavorful dining experience.

NUTRITION

409kcal
Protein
39.5g
Fat
7.7g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

1 tsp Lemon Juice

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast evenly with Cajun seasoning, salt, and pepper.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the seasoned chicken to the skillet and cook for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once cooked, transfer the chicken to a cutting board and let it rest for a few minutes before slicing.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with lemon juice. Adjust seasoning with a pinch of salt and pepper if desired.

  • 6

    Combine the cooked pasta with the creamy Greek yogurt sauce in the skillet over low heat, stirring gently to coat the pasta evenly.

  • 7

    Serve the pasta topped with sliced Cajun chicken and enjoy your balanced, spicy, and creamy meal.